Online Mental Health Counseling

Get professional, compassionate online mental health counseling in Texas, New York, California, Washington, New Mexico, and Iowa at Polished Mind Psychiatry

If you’re experiencing emotional distress, mental health challenges, or relationship difficulties that impact your daily life, Polished Mind Psychiatry is here to help.

We offer secure, online counseling sessions with an experienced psychiatric nurse practitioner, making it easier than ever to access quality care from the comfort of your home. Our services include marriage counseling, couples counseling, family counseling, and individual counseling to help you restore balance, improve relationships, and enhance your quality of life. Schedule your appointment online today.

What is counseling?

Counseling, sometimes referred to as talk therapy, is a collaborative process where you work with a mental health professional to address emotional, psychological, and relationship concerns. Through counseling, you can explore challenges, learn effective coping skills, and create a healthier mindset.

At Polished Mind Psychiatry, we provide virtual mental health counseling to help with:

  • Relationship challenges and communication issues
  • Anxiety disorders
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Bipolar disorder
  • Obsessive-compulsive disorder (OCD)
  • Attention-deficit hyperactivity disorder (ADHD) and ADD
  • Mood disorders
  • Substance use concerns
  • Anger management
  • Coping with grief or major life changes

Counseling can help you gain insight, develop healthier patterns, and experience greater emotional well-being in both your personal and professional life.

Comprehensive Online Mental Health Counseling

At Polished Mind Psychiatry, we offer a full range of virtual counseling services to meet your specific needs in Texas, New York, California, Washington, New Mexico, and Iowa. Whether you’re seeking to strengthen your relationship, improve family communication, work through personal challenges, or build a stronger partnership, our sessions are tailored to your goals.

Marriage Counseling

Our marriage counseling sessions are designed to help spouses navigate challenges, rebuild trust, improve communication, and strengthen their relationship. We provide a supportive environment for both partners to share openly and work toward mutual understanding.

Couples Counseling

Couples counseling is ideal for partners at any stage of their relationship who want to improve communication, resolve conflicts, and create a stronger emotional bond. These sessions provide tools to navigate differences and build a healthier partnership.

Family Counseling

Family dynamics can be complex. Our family counseling sessions focus on improving understanding, reducing conflict, and fostering healthier relationships between family members.

Individual Counseling

Your personal challenges deserve focused attention. Our individual counseling sessions provide one-on-one support to help you manage stress, anxiety, depression, or other concerns.

What to expect during virtual counseling sessions

Your first session will include a comprehensive assessment where we discuss your symptoms, challenges, personal history, and goals. This helps us create a tailored treatment plan that may include counseling alone or in combination with:

  • Medication management (when appropriate)
  • Lifestyle adjustments to support mental health
  • Evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused strategies, and mindfulness

Sessions are conducted through a secure telehealth platform, allowing you to connect from home while receiving the same high-quality care as an in-person appointment.

How many mental health counseling sessions will I need?

The frequency and duration of counseling depend on your goals, needs, and preferences. Some people benefit from weekly sessions, while others choose biweekly or monthly appointments. Your provider will recommend a schedule that works best for you.

If you’re ready to improve your mental health, strengthen your relationships, and gain practical tools to navigate life’s challenges, book your online counseling session with Polished Mind Psychiatry today.

Take a Mental Health Test

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.