Understanding the 11 Types of Anxiety Disorders

It can be tough when your mind races or you feel worried a lot. Lots of people deal with anxiety, and it shows up in different ways. Knowing about the 11 types of anxiety disorders can help you understand what’s going on, whether it’s for yourself or someone you care about. Let’s break down these different kinds of anxiety so you can get a clearer picture.

Key Takeaways

• There are 11 distinct types of anxiety disorders recognized, each with unique symptoms and triggers.
• Understanding these categories helps in identifying specific anxiety challenges and seeking appropriate support.
• Recognizing the signs of different anxiety disorders is the first step toward managing them effectively and improving well-being.

1. Generalized Anxiety Disorder

Generalized Anxiety Disorder, or GAD, is something we see a lot of here at Polished Mind Psychiatry, especially with folks in Texas, Washington, California, Iowa, and New York. It’s not just about feeling a bit worried now and then; it’s a persistent, excessive worry about everyday things that’s hard to control. Think about it – you might worry about your job, your family’s health, or even small things like being late for an appointment, but the worry is way out of proportion to the actual situation. This constant state of unease can really wear a person down.

Symptoms of GAD

People with GAD often experience a range of symptoms, both mental and physical. It’s not just in your head; your body reacts too. Some common signs include:

• Restlessness or feeling keyed up or on edge
• Being easily fatigued
• Difficulty concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep disturbances, like difficulty falling or staying asleep, or restless, unsatisfying sleep

It’s important to remember that these symptoms can also be signs of other conditions, so getting a proper diagnosis is key. We often find that stress plays a big role in how intense these symptoms feel, and managing that stress is a big part of treatment. If you’re in the Dallas area and experiencing these, it’s worth looking into.

Causes and Risk Factors

Like many mental health conditions, GAD doesn’t have one single cause. It’s usually a mix of things. Genetics can play a part; if anxiety runs in your family, you might be more prone to it. Life experiences also matter. Trauma, significant life changes, or even chronic stress can contribute. Sometimes, it’s related to other medical conditions or the use of certain substances, which we’ll cover later in this article.

The constant worry associated with GAD can feel like a runaway train, making it difficult to enjoy daily life or focus on anything else. It’s a persistent feeling of dread that’s hard to shake off.

Treatment Options

The good news is that GAD is treatable. Therapy, particularly cognitive-behavioral therapy (CBT), is very effective. CBT helps you identify and change negative thought patterns and behaviors that contribute to anxiety. Sometimes, medication, like antidepressants, can also be helpful, often used in conjunction with therapy. Finding the right approach is personal, and we work with each individual to create a plan that fits their needs.

If you’re struggling with persistent worry and it’s impacting your life, don’t hesitate to reach out. You can book an appointment with us to discuss your concerns and explore treatment options.

2. Panic Disorder

Panic disorder is a bit different from other anxiety issues. It’s not just about feeling worried; it’s about experiencing sudden, intense surges of fear, often called panic attacks. These attacks can feel really overwhelming, and people often worry about when the next one might hit. It’s like your body’s alarm system goes off when there’s no real danger.

What is a Panic Attack?

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. During a panic attack, you might feel a sense of impending doom or a fear of losing control, going crazy, or even dying. It’s a really jarring experience, and it’s understandable why people who have them become concerned about having another one.

Symptoms of Panic Attacks

Symptoms can come on very quickly and include:

• Racing heart or palpitations
• Sweating
• Trembling or shaking
• Shortness of breath or feeling smothered
• Chest pain or discomfort
• Nausea or abdominal distress
• Feeling dizzy, unsteady, light-headed, or faint
• Chills or heat sensations
• Numbness or tingling sensations (paresthesias)
• Feelings of unreality (derealization) or being detached from oneself (depersonalization)
• Fear of losing control or "going crazy"
• Fear of dying

It’s important to remember that while these symptoms can be frightening, they are not physically harmful.

Living with Panic Disorder

If you experience panic attacks regularly and worry a lot about having more, you might have panic disorder. This can really impact your daily life, making it hard to go to work, socialize, or even leave your house. The fear of another attack can lead to avoiding places or situations where you think an attack might happen. This avoidance can sometimes lead to other conditions like agoraphobia.

At Polished Mind Psychiatry, we understand how disruptive panic disorder can be. We have helped many individuals in Texas, Washington, California, Iowa, and New York manage their symptoms and regain control of their lives.

The unpredictability of panic attacks is often the most distressing aspect for those who experience them. This constant state of vigilance can be exhausting and significantly impact one’s quality of life.

If you’re struggling with panic attacks or the fear of them, reaching out for professional help is a sign of strength. We can help you understand what panic disorder is and develop strategies to manage it.

Ready to take the first step towards feeling better? Book an appointment with us today.

3. Social Anxiety Disorder

Social Anxiety Disorder, also known as social phobia, is more than just feeling shy. It’s a persistent fear of being watched or judged by others in social situations. This fear can be so intense that it interferes with daily life, making it hard to go to work, school, or even just hang out with friends. People with social anxiety often worry for days or even weeks before a social event, anticipating all the ways they might embarrass themselves.

Think about it: you’re at a party in Dallas, and you’re worried about saying the wrong thing, or maybe you’re in a meeting in Seattle and you’re convinced everyone is staring at your every move. That constant worry is the hallmark of this disorder. It’s not just about public speaking, though that’s a common trigger. It can be about eating in front of others, talking on the phone, or even making eye contact.

Common Triggers

• Interacting with unfamiliar people
• Being observed while doing something (like eating or writing)
• Performing in front of others
• Being the center of attention
• Casual conversations

How It Affects Daily Life

Social Anxiety Disorder can really put a damper on things. It might mean avoiding social gatherings altogether, which can lead to isolation. It can also affect performance at work or school because the fear of judgment is just too much to handle. For example, someone might avoid asking questions in class in Los Angeles, or turn down a promotion in New York because it involves more public interaction.

Treatment Options

The good news is that social anxiety is treatable. Therapy, particularly cognitive behavioral therapy (CBT), is very effective. CBT helps people identify and change negative thought patterns that contribute to their anxiety. Sometimes, medication is also used to help manage symptoms.

It’s important to remember that experiencing some nervousness in social situations is normal. The key difference with Social Anxiety Disorder is the intensity and persistence of the fear, and how much it disrupts your life.

If you’re in Texas, Washington, California, Iowa, or New York, and you think you might be struggling with social anxiety, reaching out for help is a sign of strength. You don’t have to go through this alone.

Book an appointment to talk with one of our specialists.

4. Specific Phobias

So, you know how some people just really don’t like spiders? Or maybe the thought of flying makes your palms sweat? That’s kind of what specific phobias are all about. They’re basically an intense, often irrational fear of a particular object or situation. It’s more than just being a little scared; it’s a fear that can really get in the way of daily life. For instance, someone with a phobia of heights might avoid going to upper floors of buildings, even for important meetings. It’s a pretty common thing, and we see it a lot here at Polished Mind Psychiatry, especially with folks in Texas and Washington.

Types of Specific Phobias

There are actually quite a few categories these fears can fall into. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) breaks them down like this:

• Animal Type: Fear of specific animals or insects, like snakes, spiders, or dogs.
• Natural Environment Type: Fear of things like storms, heights, or bodies of water.
• Blood-Injection-Injury Type: Fear of seeing blood, getting injections, or witnessing medical procedures. This one often comes with a physical reaction, like fainting.
• Situational Type: Fear of specific situations, such as being in an airplane, elevator, or enclosed spaces.
• Other Type: This covers fears that don’t fit neatly into the other categories, like fear of choking, vomiting, or loud noises.

Symptoms and Reactions

When someone with a specific phobia encounters the feared object or situation, they might experience a range of reactions. This can include rapid heartbeat, sweating, trembling, shortness of breath, dizziness, or even nausea. Sometimes, the anticipation of encountering the phobic stimulus is enough to trigger these symptoms. It’s a powerful response that can feel overwhelming.

It’s important to remember that a phobia isn’t just a personality quirk or something someone can just ‘snap out of.’ It’s a genuine anxiety disorder that affects how a person’s brain and body react to certain triggers. Understanding this is the first step toward finding effective ways to manage it.

Treatment Approaches

The good news is that specific phobias are very treatable. The most common and effective treatment is psychotherapy, often a type called exposure therapy. This involves gradually exposing the person to the feared object or situation in a safe and controlled way, helping them to learn that their fear is not justified. Sometimes, medications might be used to help manage the symptoms, especially if they are severe. If you’re in California or Iowa and think you might be dealing with a specific phobia, reaching out for professional help is a great step. You can book an appointment on our website to discuss your concerns with one of our specialists.

5. Agoraphobia

Agoraphobia is more than just a fear of open spaces, though that’s often how people think of it. It’s actually a type of anxiety disorder where people become afraid of places or situations that might cause them to feel trapped, helpless, or embarrassed. Think about it – if you’re worried about having a panic attack and not being able to get away or get help, you’d probably start avoiding certain places, right?

This avoidance is the core of agoraphobia. It can lead to people staying home for long periods, sometimes even years, because the outside world feels too overwhelming. It’s not just about crowds or public transport; it can include things like being in a car, being in a store, or even being alone in your own home if you associate that with a lack of escape.

Common Triggers and Situations

People with agoraphobia often find certain situations particularly difficult. These can include:

• Being in a crowd or waiting in line
• Being on public transportation (buses, trains, subways)
• Being in enclosed spaces (like movie theaters or elevators)
• Being in open spaces (like parking lots or bridges)
• Being outside of the home alone

The fear isn’t usually about the place itself, but about what might happen there. This often ties back to a fear of having a panic attack or experiencing other distressing symptoms like dizziness, nausea, or a feeling of losing control.

Impact on Daily Life

Living with agoraphobia can really shrink a person’s world. Daily tasks that most people take for granted, like grocery shopping, going to work, or visiting friends, can become monumental challenges. This can lead to isolation, depression, and a significant loss of independence. It’s tough when you feel like your own home is the only safe place, but even then, the fear of what could happen can be present.

Treatment Options

Fortunately, agoraphobia is treatable. Therapy, particularly cognitive behavioral therapy (CBT), is very effective. CBT helps people understand their fears and develop coping strategies. Exposure therapy, a part of CBT, involves gradually facing the feared situations in a safe and controlled way. Sometimes, medication can also be helpful in managing the anxiety symptoms. If you’re in Texas, Washington, California, Iowa, or New York, and you’re struggling with these feelings, reaching out for professional help is a really good step. You can book an appointment with us to discuss your options.

It’s important to remember that agoraphobia is a recognized medical condition, not a personal failing. With the right support and treatment, people can regain their freedom and live fuller lives.

6. Separation Anxiety Disorder

Separation anxiety disorder (SAD) is a type of anxiety that centers around the fear of being away from people or places you are attached to. It’s not just about missing someone; it’s a more intense worry that something bad will happen to you or your loved ones when you’re apart. For instance, a child might worry about their parents getting into an accident if they go to school, or an adult might feel extreme distress at the thought of their partner leaving the house without them. This can really interfere with daily life, making it hard to go to work, school, or even just run errands alone. It’s a condition that can affect people of all ages, though it’s often discussed in the context of children. We see many cases of this here at Polished Mind Psychiatry, especially in our Texas and California locations.

Symptoms of Separation Anxiety Disorder

People with separation anxiety disorder often experience a range of symptoms when faced with or anticipating separation. These can include:

• Recurrent excessive distress when anticipating or experiencing separation from home or from a major attachment figure.
• Persistent and excessive worry about losing attachment figures or about possible catastrophes that may cause separation.
• Persistent and excessive worry about having an illness, accident, or other misfortune that may cause separation.
• Persistent reluctance or refusal to go out, away from home, to school, to work, or elsewhere because of fear of separation.
• Persistent and excessive fear of or reluctance to be alone or without attachment figures without support from others.
• Persistent reluctance or refusal to sleep away from home or to go to sleep without being near a major attachment figure.
• Repeated nightmares of a specific theme of separation.
• Repeated complaints of physical symptoms, such as headaches, stomachaches, nausea, or vomiting, when separation from attachment figures occurs or is anticipated.

Causes and Risk Factors

While the exact causes aren’t fully understood, several factors can contribute to the development of separation anxiety disorder. Genetics can play a role, meaning it might run in families. Stressful life events, like a death in the family, a move, or a divorce, can also trigger it. Some research suggests that certain temperaments, like being naturally shy or fearful, might make someone more prone to developing SAD. It’s also thought that how a person’s attachment figures behave, such as being overly protective, could influence its development. Understanding these factors helps us tailor treatments at our clinics in Washington and New York.

Treatment Approaches

Fortunately, separation anxiety disorder is treatable. Therapy, particularly cognitive behavioral therapy (CBT), is often very effective. CBT helps individuals identify and change negative thought patterns and behaviors associated with separation. Exposure therapy, a type of CBT, gradually helps people become more comfortable with being separated from their attachment figures. In some cases, medication might be recommended to help manage severe anxiety symptoms, often used in conjunction with therapy. If you or someone you know is struggling with these feelings, reaching out for professional help is a sign of strength. You can book an appointment with our team to discuss your options.

It’s important to remember that separation anxiety disorder is a legitimate mental health condition, not just a phase or a sign of being overly attached. With the right support and treatment, individuals can learn to manage their anxiety and live fuller lives.

7. Selective Mutism

Selective Mutism (SM) is an anxiety disorder that affects children, though it can persist into adulthood. It’s characterized by a consistent failure to speak in specific social situations where speaking is expected, like at school or with people outside the immediate family. This isn’t about a child being shy or stubborn; it’s a genuine inability to speak, even though they can speak in other, more comfortable situations, like at home with their parents.

The core issue is a fear of speaking, not a lack of desire to communicate. Children with SM might want to talk, but the anxiety stops them. This can really impact their schooling, friendships, and overall development. It’s important to remember that this is an anxiety disorder, and like other anxiety disorders, it can be treated.

Symptoms of Selective Mutism

• Consistent failure to speak in one or more social situations where speaking is expected (e.g., school, parties).
• The disturbance lasts for at least one month (not accounted for by lack of knowledge of the language or comfort with the speaking situation).
• The failure to speak is not due to a lack of knowledge or comfort with the spoken language.
• The disturbance significantly interferes with educational or occupational achievement or with social communication.
• The child can speak in other situations, often at home with familiar people.

Causes and Risk Factors

While the exact cause isn’t fully understood, SM is thought to be linked to a combination of factors:

• Genetics: A family history of anxiety or shyness can increase the risk.
• Temperament: Children with a naturally shy or inhibited temperament are more prone to developing SM.
• Environmental Factors: Traumatic events or significant life changes can sometimes play a role, though SM can also appear without any obvious trigger.

Treatment Approaches

Treatment for Selective Mutism typically involves a multi-faceted approach, often including:

• Behavioral Therapy: Techniques like gradual exposure (starting with non-verbal communication and slowly moving towards verbal) and positive reinforcement are common. The goal is to help the child feel more comfortable speaking in feared situations.
• Family Therapy: Educating parents and family members on how to support the child and create a low-pressure environment for speaking is key.
• School Collaboration: Working closely with teachers and school staff to implement strategies in the classroom can make a big difference.
• Medication: In some cases, particularly when SM co-occurs with other anxiety disorders, medication might be considered by a psychiatrist.

If you suspect your child might have Selective Mutism, reaching out for professional help is the best first step. Early intervention can significantly improve outcomes. We have offices in TX, WA, CA, IA, and NY, and we’re here to help.

Book an Appointment

8. Anxiety Disorder Due to Another Medical Condition

Sometimes, the feelings of anxiety we experience aren’t a primary mental health issue but are actually a symptom of something else going on in our bodies. This is what we mean by Anxiety Disorder Due to Another Medical Condition. It’s not uncommon for physical health problems to manifest with psychological symptoms, and anxiety is a big one. Think about it – when you’re not feeling well physically, your whole outlook can change, right?

At Polished Mind Psychiatry, we see patients across Texas, Washington, California, Iowa, and New York who are dealing with this. It’s important to get a proper diagnosis because treating the underlying medical issue often resolves the anxiety.

Common Medical Conditions That Can Cause Anxiety Symptoms

Several physical conditions can trigger anxiety. It’s not just one or two; there’s a whole range of them. Here are some of the more common ones:

• Cardiovascular Issues: Conditions like heart arrhythmias or chest pain can mimic panic attacks, leading to significant anxiety.
• Respiratory Problems: Asthma or chronic obstructive pulmonary disease (COPD) can cause shortness of breath, which people often interpret as a sign of impending doom, fueling anxiety.
• Endocrine Disorders: Thyroid problems, particularly hyperthyroidism, can speed up your metabolism and nervous system, leading to symptoms like nervousness, rapid heartbeat, and anxiety.
• Neurological Conditions: Conditions affecting the brain, such as epilepsy or even certain types of tumors, can sometimes present with anxiety as a symptom.
• Gastrointestinal Issues: Irritable bowel syndrome (IBS) or even peptic ulcers can cause physical discomfort that contributes to or directly causes anxiety.

How Diagnosis Works

Figuring out if anxiety is linked to a medical condition involves a few steps. First, a doctor will usually do a thorough physical exam and ask about your medical history. They might order blood tests to check hormone levels, organ function, or look for signs of infection or inflammation. Sometimes, imaging tests like an MRI or CT scan might be needed if a neurological issue is suspected. The key is to rule out other causes before concluding that anxiety is solely a primary mental health disorder.

Treatment Approaches

Treatment really depends on what the underlying medical condition is. If it’s a thyroid issue, managing that with medication is the first step. If it’s a heart condition, that needs specific cardiac care. Once the physical problem is addressed, the anxiety symptoms often decrease significantly. In some cases, therapy or medication for anxiety might still be helpful as a supportive measure, especially if the anxiety has become a persistent pattern.

If you’re in Texas, Washington, California, Iowa, or New York and think your anxiety might be related to a medical issue, it’s a good idea to talk to your doctor. If you’re looking for mental health support to manage anxiety symptoms, you can book an appointment with us.

It’s easy to get caught up in thinking anxiety is just a mental thing, but our bodies and minds are so connected. What happens in one often affects the other, and sometimes, the physical signals are the first ones we notice.

9. Substance/Medication-Induced Anxiety Disorder

Sometimes, anxiety symptoms aren’t caused by a mental health condition itself, but by something else going on in the body. That’s where Substance/Medication-Induced Anxiety Disorder comes in. It’s when the anxiety you’re feeling is a direct result of using or withdrawing from a substance, or from taking certain medications. Think of it like this: your body is reacting to an external chemical, and that reaction is manifesting as anxiety. This can be pretty confusing because the symptoms might feel like a primary anxiety disorder, but the root cause is different. It’s important to get this distinction right, especially if you’re seeking treatment. For example, someone in Texas might start experiencing panic attacks after beginning a new medication for a chronic condition. If a doctor determines the medication is the cause, the diagnosis would be Substance/Medication-Induced Anxiety Disorder, not Panic Disorder. This is why a thorough medical history and open communication with your healthcare provider are so important. We see this quite a bit at Polished Mind Psychiatry, and it’s a key part of what we help our patients figure out.

Causes and Triggers

Several types of substances can lead to anxiety symptoms. These include:

• Recreational Drugs: Stimulants like cocaine or amphetamines, hallucinogens, and even cannabis can trigger anxiety, panic attacks, or persistent worry. Withdrawal from these substances can also cause significant anxiety.
• Alcohol: While some people might use alcohol to relax, excessive use or withdrawal can lead to severe anxiety symptoms, often called

10. Other Specified Anxiety Disorder

Sometimes, people experience anxiety symptoms that don’t quite fit neatly into the boxes of the other anxiety disorders we’ve discussed. That’s where "Other Specified Anxiety Disorder" comes in. Think of it as a catch-all category for anxiety that’s significant enough to cause distress or interfere with daily life, but doesn’t meet the full criteria for any of the more specific diagnoses. It’s important to remember that just because it’s not a specific diagnosis doesn’t mean it’s not real or that it can’t be treated. Our team at Polished Mind Psychiatry, serving patients in TX, WA, CA, IA, and NY, understands that everyone’s experience with anxiety is unique.

When This Diagnosis Might Be Used

This category is used when a mental health professional identifies anxiety as a primary concern but the symptoms don’t align perfectly with other disorders. For example, someone might have prolonged and marked periods of anxiety and worry about a variety of topics, but not enough to meet the criteria for Generalized Anxiety Disorder. Or, perhaps someone experiences intense fear and avoidance related to a specific situation, but it doesn’t quite fit the mold of a specific phobia or social anxiety disorder. The key is that the anxiety is causing real problems for the person.

Examples of Other Specified Anxiety Disorder

• Limited Symptom Attacks: Experiencing panic attacks, but with fewer than four symptoms of a panic attack. These attacks are still distressing and can lead to worry about having more.
• Anxiety Due to Inadequate Personality: This refers to situations where anxiety symptoms are present, but they are thought to be related to a personality trait that makes someone more prone to anxiety, rather than a distinct disorder.
• Prolonged Intense Fear: Experiencing intense fear for a shorter duration than typically required for other disorders, but still causing significant distress and avoidance behaviors.

What to Do Next

If you’re experiencing persistent anxiety that’s impacting your life, it’s a good idea to talk to a professional. We can help figure out what’s going on and develop a plan to help you feel better.

Book an Appointment

11. Unspecified Anxiety Disorder

Sometimes, people experience anxiety symptoms that don’t quite fit neatly into the boxes of the other anxiety disorders we’ve discussed. That’s where Unspecified Anxiety Disorder comes in. It’s a bit of a catch-all category used when someone has significant anxiety and worry, but their specific symptoms don’t meet the full criteria for any particular disorder, or when there isn’t enough information to make a more specific diagnosis. For example, a person might have a lot of worry and physical symptoms like a racing heart or trouble sleeping, but maybe the worry isn’t focused on one specific thing, or it doesn’t last long enough to be diagnosed as Generalized Anxiety Disorder. It’s important to remember that even if a diagnosis isn’t specific, the distress and impairment caused by the anxiety are very real.

When is it Used?

This diagnosis is typically used in situations where the clinician has enough information to know that an anxiety disorder is present, but not enough to specify which one. This might happen in an emergency room setting, for instance, where a quick assessment is made. It can also be used when the clinician decides not to disclose the specific reason for the anxiety, perhaps to avoid stigma or because the details are less important than the fact that anxiety is causing problems. The key is that the symptoms cause significant distress or interfere with daily life.

What to Expect

If you’re experiencing symptoms that might fall under this category, it’s still really important to seek professional help. A mental health professional can help you understand your symptoms better and develop a treatment plan. Treatment often involves therapy, like cognitive behavioral therapy (CBT), which can help you manage your worries and develop coping strategies. Sometimes, medication might also be recommended. Getting a proper evaluation is the first step toward feeling better, whether it’s here in Texas or across the country in New York. If you’re in California, Washington, Iowa, or New York, reaching out to a professional is a good idea. You can book an appointment with us to discuss your concerns.

Key Characteristics

• Significant anxiety and worry.
• Symptoms cause distress or impair daily functioning.
• Symptoms do not meet the full criteria for another specific anxiety disorder.
• The clinician may choose not to specify the reason for the symptoms.

Feeling worried or uneasy without a clear reason can be tough. This kind of worry, sometimes called unspecified anxiety disorder, can make everyday life feel overwhelming. If you’re struggling with these feelings, remember you’re not alone. We can help you understand and manage these emotions. Visit our website today to learn more and book an appointment.

Moving Forward with Understanding

So, we’ve gone through the different kinds of anxiety disorders. It’s a lot to take in, right? Knowing these distinctions isn’t about labeling yourself or others. It’s more about getting a clearer picture of what’s happening. Anxiety can show up in many ways, and each type has its own set of challenges. But the good news is, help is available. At Polished Mind Psychiatry, we focus on giving you care that fits you. We know that dealing with anxiety can be tough, but you don’t have to go through it alone. Our team is here to support you. If you’re feeling overwhelmed or just want to talk things through, consider reaching out. You can book an appointment with us online. We offer telehealth options too, making it easier to get the support you need, right from your home. Let’s take that step together towards feeling better.

Frequently Asked Questions

What exactly are anxiety disorders?

Anxiety disorders are a group of mental health conditions that can make you feel worried, nervous, or on edge a lot of the time. These feelings can be so strong that they interfere with your daily life, making it hard to do everyday things like go to school, work, or spend time with friends. At Polished Mind Psychiatry, we understand how tough this can be, and we offer personalized care to help you manage these feelings and live a fuller life. If you’re struggling, booking an appointment is the first step toward feeling better: https://polishedmindpsychiatry.com/book-an-appointment/

Can anxiety and depression happen at the same time?

Yes, many people with anxiety disorders also experience depression. These conditions often go hand-in-hand because the constant worry and stress from anxiety can be really draining and lead to feelings of sadness and hopelessness. Sometimes, treating the anxiety can also help improve symptoms of depression. We provide a supportive environment at Polished Mind Psychiatry to address both. Reach out to us to learn more about how we can help: https://polishedmindpsychiatry.com/book-an-appointment/

Can I get help through telehealth?

Absolutely! Polished Mind Psychiatry offers telehealth services, which means you can get expert mental health support from the comfort of your own home. This is a great option if you find it difficult to leave the house due to your anxiety, or if you live far from our offices in Texas, Washington, California, Iowa, or New York. It’s a convenient way to access the care you deserve. Schedule your appointment today: https://polishedmindpsychiatry.com/book-an-appointment/